ugh. i hear my knees grinding and cracking every time i go up or down the stairs. it sounds like bone on bone-just nasty.
so PCD performed on the movie awards and i was determined to learn some of their choreography. no stretching out or warming up, i just went for it. with the first move, i about broke my body. i think i cracked in 8 different places. i didn't move on from there. session over. 10 years ago i would have aced that move and all the choreography. i am a little pissed and now more determined than ever to get my body back into some sort of shape. i am only 28 years old and i am cracking? seriously.
(and for those interested in the particular dance move: you thrust your legs out into a squat at the same time thrusting your arms connected over your head to the top. and you do a simultaneous chest and bum pop in that position, all while in my true form, looking from side to side with hair being thrown.) go ahead and practice.
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Ohhh! I think I may have done that maneuver at the club last night! I can barely walk today, and my sister-in-law tried to kick her leg onto my shoulder (why, I have no idea), and busted me in my lip- I think with her head. We were a hot mess out there. I knew it was time to go, when I landed on my rear end...oh, the stories...
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